Birth Doula Services Provide

At least one Prenatal Visit.

Labor and Birth.

At least one Postpartum Visit.

I show up with pride and purpose to offer you overall relief during your birth journey. I understand the physical and hormonal physiology changes that your body is experiencing and can provide evidence based information to help you feel educated and empowered. I advocate for you during moments of fatigue, stress or confusion in medical facilities or around family members. I offer comfort measures and non judgmental support. I set high standards for the level of care you are deserving of during your birth journey. As a DONA International trained, and Certified as a Holistic Doula.

Scheduled visits over two weeks after birth designed around your needs to help during this transitional time. Imagine the relief from assistance with newborn care, including evidence based information on infant feeding. Preparing your home to nurture and protect everyone within. Non-judgmental companionship and appropriate referrals when necessary. 

My super skills include helping with nourishing meal preparation and handling light household tasks. Another supportive element I offer is looking out for siblings of the newborn as well as pets or animals that are adjusting to changes at home.

Postpartum Doula Services Extending past the first 2 weeks, typically up to 6 weeks. I am here to acknowledge you, encourage you, and offer much deserved praise as you adjust into the fourth trimester.

Nurturing you and encouraging recovery.

Meal preparations can be adjusted to follow dietary restrictions/allergies or additional recovery benefits.

Additional referrals can be gathered for you including Physical Therapy, Nutritionist/Dietetics, Counselling/ Mental Health Therapy.